Message Pattern Check

Something feel off?
Check the messages.

Paste your conversation. We spot manipulation patterns — gaslighting, blame-shifting, love bombing — and show you exactly where. Trust your gut, then see the proof.

Free score in seconds · £1.99 for the full breakdown · No subscription
⚡ Results in seconds 🔒 Messages never stored 🚫 No account needed
What we look for
Documented patterns, not opinions
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Gaslighting

"That never happened." Making you doubt your own memory.

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DARVO

Deny, attack, then play the victim when challenged.

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Love bombing

Overwhelming affection used to pull you back in.

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Blame-shifting

Somehow everything always ends up your fault.

See it work first
Watch a real example before you try your own
👤
Alex
online
See exactly what you get
A real report on an example conversation — before you paste a single message of your own
Check your own messages
Paste a conversation — we'll do the rest
— or —
🔒 Your messages are anonymised, analysed, then permanently deleted. Never stored.
Manipulation pattern score
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See the full breakdown

You're seeing 2 of the patterns we found. Unlock every flagged message, what each one means, and a plain-English summary you can trust.

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🛡️ If you're in danger, call 999. National Domestic Abuse Helpline: 0808 2000 247 — free, 24 hours. Check1st is a guide, not a crisis service.

Brand new — and honest
Check1st tells you the truth, even when it's "no patterns found." It won't invent drama to justify a fee.