Message Pattern Check

Something feel off?
Check the messages.

Paste your conversation. We spot manipulation patterns — gaslighting, blame-shifting, love bombing — and show you exactly where. Trust your gut, then see the proof.

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⚡ Results in seconds 🔒 Messages never stored 🚫 No account needed

What we look for

Documented patterns, not opinions

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Gaslighting

"That never happened." Making you doubt your own memory.

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DARVO

Deny, attack, then play the victim when challenged.

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Love bombing

Overwhelming affection used to pull you back in.

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Blame-shifting

Somehow everything always ends up your fault.

See it work first

Watch a real example before you try your own

👤

Alex

online

See exactly what you get

A real report on an example conversation — before you paste a single message of your own

Check your own messages

Paste a conversation — we'll do the rest

— or —

🔒 Your messages are anonymised, analysed, then permanently deleted. Never stored.

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Manipulation pattern score

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See the full breakdown

You're seeing 2 of the patterns we found. Unlock every flagged message, what each one means, and a plain-English summary you can trust.

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🛡️ If you're in danger, call 999. National Domestic Abuse Helpline: 0808 2000 247 — free, 24 hours. Check1st is a guide, not a crisis service.

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